{"id":3367,"date":"2025-08-29T10:51:53","date_gmt":"2025-08-29T10:51:53","guid":{"rendered":"https:\/\/leavesandroots.nl\/?p=3367"},"modified":"2026-08-30T21:02:23","modified_gmt":"2026-08-30T21:02:23","slug":"inspiratie","status":"publish","type":"post","link":"https:\/\/leavesandroots.nl\/index.php\/2025\/08\/29\/inspiratie\/","title":{"rendered":"Inspiratie"},"content":{"rendered":"\n
Deurknopmeditatie<\/strong><\/h5>\n\n\n\n

Vind kleine momenten om gedurende de dag even stil te staan bij wat je ervaart. Het gaat hier niet om je ingewikkelde zelfzorgroutines op te leggen, want die helpen vaak niet, omdat ze meer tijd vragen dan je eigenlijk hebt. Het gaat om het bewust nemen van micro-momenten om even bij jezelf in te checken.<\/p>\n\n\n\n

De \u201cDEURKNOPMEDITATIE<\/strong>\u201d \u2013 het wordt zo genoemd omdat het slechts een paar momenten kost. Elke keer dat je je hand op een deurknop legt om een kamer te betreden voor je volgende ontmoeting met een ander mens \u2013 of het nu een pati\u00ebntbezoek is of een administratieve vergadering \u2013 kun je deze S.T.O.P.-oefening<\/strong> doen:<\/p>\n\n\n\n

\"\"<\/figure>
\n

S \u2013 Stop:<\/strong> Stop met wat je op dat moment doet.<\/em>
T \u2013 Take a breath (haal adem):<\/strong> Neem een paar bewuste ademhalingen.<\/em>
O \u2013 Observe (observeer):<\/strong> Kijk en voel wat er om je heen gebeurt en hoe het met je gaat.<\/em>
P \u2013 Proceed (ga verder):<\/strong> Kies bewust hoe je verder wilt gaan. Vraag jezelf: \u201cWat is nu het meest nuttige, vaardige (waardige), vriendelijke wat ik kan doen?\u201d<\/em><\/p>\n<\/div><\/div>\n\n\n\n

Heb je de oefening gedaan? Ik ben benieuwd hoe jij het hebt ervaren. <\/p>\n\n\n\n

\n
DEEL JE INZICHTEN<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Deurknopmeditatie Vind kleine momenten om gedurende de dag even stil te staan bij wat je ervaart. Het gaat hier niet om je ingewikkelde zelfzorgroutines op te leggen, want die helpen vaak niet, omdat ze meer tijd vragen dan je eigenlijk hebt. Het gaat om het bewust nemen van micro-momenten om even bij jezelf in te … <\/p>\n

Lees verder “Inspiratie”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nInspiratie - Leaves&Roots Mindfulness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leavesandroots.nl\/index.php\/2025\/08\/29\/inspiratie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspiratie - Leaves&Roots Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Deurknopmeditatie Vind kleine momenten om gedurende de dag even stil te staan bij wat je ervaart. 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